Let’s Talk About Self-Care
In this webinar we will define self-care and explore ways to self-assess and discuss strategies for practising self-management.
Strategies to Improve Our Sleep
In this webinar we will discuss sleep hygiene. Here you will find a variety of practices and habits identified by researchers to help anyone, even those whose sleep has been affected by insomnia, jet lag, or night or shift work, to maximize the time spent sleeping.
Let’s Talk About Stress
In this webinar we will define stress, learn to recognize the signs of stress in our body, and explore different attitudes and techniques to apply in daily stress management.